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July 2018

Winter Dirt Crits

July 19 @ 4:15 pm - 8:00 pm
Stromlo Forest Park, Dave McInnis Road
Stromlo, ACT Australia
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Intervals: Start 4.15 pm Thursdays Advice from one of our elite riders on how to do intervals ‘to go as hard as you can on the uphill, then relax as much as you can on the downhill: repeat’ Eliza Smyth, sometime a few years ago. Meeting point: Bottom of Blackberry climb Interval: Up firetrail parallel to Blackberry climb (back down luge)

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Winter Dirt Crits

July 26 @ 4:15 pm - 8:00 pm
Stromlo Forest Park, Dave McInnis Road
Stromlo, ACT Australia
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Intervals: Start 4.15 pm Thursdays Advice from one of our elite riders on how to do intervals ‘to go as hard as you can on the uphill, then relax as much as you can on the downhill: repeat’ Eliza Smyth, sometime a few years ago. Meeting point: Back of 4X Interval:Up firetrail as in Nationals course, down Old Duffy's

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August 2018

Winter Dirt Crits

August 9 @ 4:15 pm - 8:00 pm
Stromlo Forest Park West Carpark, Uriarra Rd
Stromlo, ACT Australia
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Intervals: Start 4.15 pm Thursdays Advice from one of our elite riders on how to do intervals ‘to go as hard as you can on the uphill, then relax as much as you can on the downhill: repeat’ Eliza Smyth, sometime a few years ago. Meeting point: Western Stromlo car park Interval: Up firetrail next to Double Dissolution (back down double dissolution)

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Winter Dirt Crits

August 16 @ 4:15 pm - 8:00 pm
Stromlo Forest Park West Carpark, Uriarra Rd
Stromlo, ACT Australia
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Intervals: Start 4.15 pm Thursdays Advice from one of our elite riders on how to do intervals ‘to go as hard as you can on the uphill, then relax as much as you can on the downhill: repeat’ Eliza Smyth, sometime a few years ago. Meeting point: Top of Double Dissolution Interval:Casurina climb (back down Slick Rock)

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