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Winter Dirt Crits
July 26, 2018 @ 4:15 pm - 8:00 pm
Intervals: Start 4.15 pm Thursdays
Advice from one of our elite riders on how to do intervals ‘to go as hard as you can on the uphill, then relax as much as you can on the downhill: repeat’ Eliza Smyth, sometime a few years ago.
Meeting point: Back of 4X
Interval:Up firetrail as in Nationals course, down Old Duffy’s